Although coffee and Alcoholic beverages are good for health, but their usage should be limited and you should know that how to limit yourself, just to avoid their side effects. According to a survey in United States it was announced that we all should avoid drinking coffee, tea and alcoholic beverages just after when we have our meals, it applies on your lunch, dinner or even breakfast as well. The outcome result of this whole survey and scenario described that drinking coffee and tea after your meals will harm your health and entire digestive system, because Coffee and tea will absorb Proteins, iron and vitamins from your food and then it becomes indigestible for our body digestive system. Given below are some useful tips for you if you are a coffee or tea addict to manage your intake and still stay fit and healthy:-

Avoid drinking coffee or tea just after when you have your dinner, or lunch, because it may harm your digestive system, as it absorbs proteins, iron and vitamin sources which you gain from your meals.

Try to have coffee and tea after 1-2 hours of your lunch or dinner, because that will give some time to your digestive system to digest your food, and that will be a great benefit for your body system as well to digest your food properly.

If you are so much addicted to coffee and tea, then you can go for some add-ons in your coffee and make it light enough for digestion and that can be done by adding milk, fresh cream, ice creams in your coffee.

Try to cut down on your daily coffee intake is the best solution, because sooner or later you have to quit it, to stay healthy and fit. We are not forcing people to just go ahead and end you coffee addiction, and that is just next to impossible for those extreme coffee and tea addicted people, but you must understand that it harms your body system, so a bit cut down will help you a lot for sure.

Even though physical weakness can be pretty much a big issue if you do not go for a regular body check up from you your family doctor, because we always think that physical weakness arrives due to lack of proper sleep and diet and on the other side we always blame it on our heavy working schedules, which we fail to manage properly. But there are some few tips and home remedies for physical weakness cure, which we can follow for health lifestyle and strong physical appearance.

1. To cure Physical weakness it is advisable that, Soak 2 to 3 dried fig overnight in a cup of water, [which you can buy easily from any departmental store or local fruits and vegetable market] and eat them early morning after a bit exercise or a morning walk with 1 table spoon pure Honey.

2. Daily workout for around 20-30 minutes, which should include walking and basic stretch exercises. We know that its pretty tough to manage time for proper workout, but we are not asking for heavy workout, but a 20-30 minutes proper exercise will solve lot of problems from your unhealthy Lifestyle.

3. Early Morning walk is an ideal solution for curing your physical weakness, because the fresh air of early morning, which you get from Morning walk is a great one for relaxing and keeping your body fit and healthy.

4. Drink as much water as you can, because it removes unhealthy elements from your body through urine and sweat, and keep you fresh and energetic always.