As the trend of physical fitness has came under limelight in recent years, the importance of bodybuilding among people, especially among male fitness enthusiast have also raised up. But for a new fitness seeker, there are so many terms that one should learn about bodybuilding. Given below are such points that will surely help you out to know the relative terms of bodybuilder.

Set – fitness instructors mainly focuses upon Sets, usually a set of each particular exercising is suppose to given to the newcomer, however it is important that while performing Sets, one should take at least 5 minutes break to normalize breathing. This is a very significant term of bodybuilding.

Rep – dually named as Repetitions, reps are the promoter of muscle building, it involves strengthening, structuring and tightening of the muscles, however reps is basically a repetition of one particular exercise while focusing upon one particular area of the body. This is again a very important term of bodybuilding.

Curl – curling involve the moment of legs or arms in opposite or straight direction of the body while stretching/straining it further to improve the flexibility of the body.

Press – as it appears from its name, press is the exertion of forceful act on a particular part of the body to improve its strength, for instance, bench press is very beneficial exercise for strengthening arms and ankles. Press is a very common bodybuilding exercise.

Poundage – poundage is basically refers to loading extra weight in order to build muscles, it should be done under fitness instructor’s guidance because improper poundage can lead to muscle strains. It is a very useful bodybuilding exercise.
Clean – dumbbell and barbell are two significant exercise of clean it involves lifting of chest from ground or floor.

Limit Weight – limit weight is refers to the capability of lifting extra weight as per individual strength. This term is co-related with reps as well.

Routine – routine is very important during the process of bodybuilding, especially while performing reps, set, curl, press, and poundage, clean and limit weight to get the desirable result.

Always start with five sets with one each particular exercise at one point of time, this will slowly but steadily boost up your stamina and strength.