Sprain is not a chronic disease it is merely a paining sensation in ligaments of the body, which sometimes gets hurt during physical activity. Our body is consisting of fibrous substances known as ligaments, they contain more protein in them, because of which stretch, physical moves becomes possible. Knees, wrist and ankles are the specific areas of body where ligaments are found and connect one body part to other.
However, during physical work like exercising (when a person uplifts heavy exercise ornaments), twisting of the body, over stretching ligaments, the condition of sprain occurs, which recalled the paining sensation on affected area accompanied with swelling. Moreover, during a sudden fall of the body, forceful blow, or walking on even surface, a person can encounter sprain.
Given below are some best natural Home Remedies for Sprain
Application of a mixture of turpentine oil and sunflower oil while slightly massaging the affected area is the foremost easy and effective natural home remedy/treatment for sprain.
Home remedy for sprain- Take a cotton cloth, and hot milk now dip the cloth in the milk and remove extra its milk, apply that cloth on affected area and slightly pressurize it. This is another good home remedy/treatment for sprain.
Drinking a glass of hot milk with a pinch of turmeric in it is also very beneficial home treatment for sprain.
Natural home remedy for sprain- Apart from hot compression, cold compression even works wonderfully on sprain.
Applying an ice cube on affected area while rubbing it for few minutes and then, covering the area with some cloth or bandage is another useful home treatment for sprain.
Application of lukewarm lavender oil with olive oil while slightly massaging the area, is another good remedy for sprain. But if your arm or leg is effected by sprain then, dipping them into a mixture of lukewarm water and lavender oil is also beneficial home remedy.
Home remedy for sprain- Prepare a bandage by preparing a thick mixture of black coffee and a bit of lukewarm water, now apply this on affected area and cover it with cotton cloth, this is another good natural home remedy for sprain.
Application of a mixture of honey and onion juice is another good natural home remedy for sprain.
Sprain cure – Applying garlic juice and almond oil, while massaging for 5-10 minutes is also beneficial home treatment for sprain.
Apart from this, applying fine paste of cabbage leaves is also useful home remedy for sprain.
Sprain cure – taking a hot Epsom bath is always a good natural home remedy to quickly cure sprain.
Natural remedy for sprain – mix sunflower oil, olive oil, onion oil, and camphor and apply on affected area, this is a best natural home remedy for sprain.