Physical Activity helps us to stay Fit: We all are well aware of the fact that physical activities are really essential for us to stay healthy & fit. It is important because the kind of lifestyle we are living these days, we usually forget about our fitness level, because of heavy day today work schedules. Solution for this situation is to do a bit of physical activities everyday, which include little bit of fresh air morning or evening walking, basic exercises and healthy diets as well. Well we all know that Regular physical exercises and activities offer us a whole bunch of benefits to make us look great and healthy, and that really matters. It really helps you to maintain your weight, reduce risks of heart and blood pressure diseases, diabetes, Muscles and joints problems, healthy fit and strong bones, and even its charge up our mood and helps us to feel active and sleep better as well.
How Much Physical Activity we should do: Well it is described pretty well by professional physicians, dietitians and doctors that everybody should do 1 hour exercise and physical activity to keep their digestive system good and healthy. But it is not necessary to do 1 hour workout, even smaller amount of physical activity helps a lot to stay fit and healthy.
Reduce risk of chronic diseases: We should at least do 30 minutes of exercise and physical activities to stay away from chronic diseases and stay fit.
Reduce Weight and maintain your body: We should do around 60 minutes of intensive physical activity almost every day of the week.
Teenagers and Kids Fitness: Although Kids and teenagers does not require heavy exercise and workout hours, but yea 30 minutes of basic exercise is good for staying healthy and fit.
Aerobic activities & Exercise: Aerobics really helps a lot speeding up your heart rate and breathing. They really help us for keeping our lungs and heart fit.
Muscles building, resistance and weight lifting exercises & activities works perfectly for our bones, they keep our bones fibers strong and flexible, thus it helps us to stay fit and active.
Balance and stretching activities like yoga, Pranayam, Dancing, Stretching exercises help us to stay away from everyday’s injuries and muscle pains.
Evening walk & Morning Walk: Walking is just a perfect and ideal exercise which should be done by everybody & everyday. Fresh air of morning walk and evening walk with a bit of stretch exercises in a park can be really handy for healthy and fit body.
Schedule your fitness programs: Scheduling our fitness programs like aerobics classes, Gym and workout hours always helps us to maintain a perfect lifestyle, because it helps us to get some time out of our busy work schedules and stay healthy.
Some Basic Physical Activities we can do in our everyday’s lifestyle:
3 Miles of running and jogging everyday
Cycling of 8 miles everyday
Swimming more than 30-40 minutes
Aerobics and Yoga Exercises
Fast Walking for more than 3 hours
Basic House work like cleaning windows, washing your cars and other things.
Weight lifting and heavy workout
playing some sport like basketball or football
Some Intense and hardcore fitness programs we should follow for healthy and fit body:
Hiking and Rock Mountain Climbing
Gardening, Car washing, cleaning up load garbage etc.
Dancing and yoga Classes
Bicycling for more than 2 miles everyday
Weight lifting and other workout exercises.