Today, women are doing extreme hard work, from balancing personal responsibilities to performing professional fronts, they are managing everything at one point of time. But executing all these things properly requires lots of stamina, not only physical but mental stamina is even essential. However, for the same, women need to take good care of their health, this is not only outer beauty which they suppose to balance but also the maintenance of their body (while staying fit and fine) is extremely important. Moreover, the outer look can be enhanced while going to parlors and taking good care of their skin, hair and body structure but eating healthy food is necessary to promptly execute physical and mental tasks. So here is the list of food items that every woman should add in her daily intake.

Tomatoes – You can find them very easily in your kitchen, and these easily available foods do have many beneficial properties. Tomatoes are best known as protector from breast cancer, as the lycopene present works as an antioxidant. So the next time you cook your food in the kitchen, don’t ignore those spare tomatoes, cut them into pieces and eat time raw.

Walnuts – for the various physical tasks, our body require energy giving food, which can provide us better quantity of nutrients and good fats. And walnuts do the same, they are rich with Omega-3 fatty acid, and antioxidant properties, which are body require for proper functioning. Eating handful of raw walnuts a day is even advisable by doctors and dietitians.

Cranberries – urinary problems are common between women, and even regular menstrual cycle many problems for them. However, to cure or prevent these urinary problems, all kinds of berries (strawberries, raspberries) act as a reliever but Cranberries have more healing properties that is the reason doctors always recommends a glass of Cranberries juice a day especially to woman.
Fish – eating fish not only gives healthy skin tone, but also essential nutrients present in it serve all the desirable requirements of a woman’s body. Adding more seafood, especially tile fish, shark, swordfish in your diet is advisable.

Beans – this natural food item is full of Potassium, careniods, magnesium, fiber, and foliate that helps in reducing anxiety, heart related problems. So make a salad, or a sandwich of beans, and eat wisely to stay healthy.