The major ingredient of digestive juice bile, cholesterol is a fatty yellowish element that flows in blood with the help of lipoproteins, it basic functional aspect is to boost defense mechanism of the body, improve immunity system while protecting muscular membrane and RBC. However, low-density lipoprotein (bad cholesterol) is not good for body wherein, High-density lipoprotein is good for body. But when low-density cholesterol rises various health related problem such as heart attack, arteries blockage occurs.
Causes of Cholesterol -
Intake of high fat diet
Diabetes
Obesity
High blood pressure
Stress
Excessive smoking and drinking
Home Remedies for Cholesterol Balance -
One of the beneficial tonic that helps in diminishing the level of low-density cholesterol in the body is onion, consuming onion juice not only prevents bad cholesterol’s formation but also enhances the functioning of digestive track. Hence, drinking onion juice atleast once in three days is a very good home remedy for cholesterol.
Drinking 10-12 glass of water is another simple home remedy for cholesterol, as drinking more water detoxifies the body while enhancing excretory activities.
Application of mudpack, at stomach is a very good home remedy for cholesterol as well as to improve digestive track’s functioning.
To avoid hypertension (a condition that increases bad cholesterol level), taking steam bath in alternate days is another very affective home remedy for cholesterol.
One can also consume oat bran with water or milk, this simple home remedy for cholesterol acts quickly and deprive the formation of bad cholesterol.
Exercising daily, is another natural way to cure bad cholesterol problem, especially performing yogic kriyas like shalabhansan, padmasana, ardhamatsyaendrasana and vajrasana is very affective natural treatment for cholesterol.
Taking cold hipbaths every alternate day has also suggested by fitness instructors to lowering down the level of bad cholesterol in the body.
Apart from this, consuming soya products (which is rich with high-density fats and good amount of protein) is another beneficial home remedy for cholesterol.
Every morning consuming a juice of coriander leaves is another easy home remedy for cholesterol.
Another herbal remedy for cholesterol is to consume sunflower seeds with water twice a day.
Consuming a mixture of coriander seeds, honey and water (boiled) is also a very affective home remedy for cholesterol.
The intake of saturated fats, such as meats, butter, and beef in one’s diet should be balanced to avoid the worst consequences of cholesterol.
Instead add more raw vegetables, fruits, fiber rich food products which should also contain Vitamin B6, choline, and inositol (components that helps to reduce bad cholesterol level).
Eating walnuts and almonds on daily basis, accomplishes the requirement of good fats while depriving bad cholesterol from the body.