Even though physical weakness can be pretty much a big issue if you do not go for a regular body check up from you your family doctor, because we always think that physical weakness arrives due to lack of proper sleep and diet and on the other side we always blame it on our heavy working schedules, which we fail to manage properly. But there are some few tips and home remedies for physical weakness cure, which we can follow for health lifestyle and strong physical appearance.
1. To cure Physical weakness it is advisable that, Soak 2 to 3 dried fig overnight in a cup of water, [which you can buy easily from any departmental store or local fruits and vegetable market] and eat them early morning after a bit exercise or a morning walk with 1 table spoon pure Honey.
2. Daily workout for around 20-30 minutes, which should include walking and basic stretch exercises. We know that its pretty tough to manage time for proper workout, but we are not asking for heavy workout, but a 20-30 minutes proper exercise will solve lot of problems from your unhealthy Lifestyle.
3. Early Morning walk is an ideal solution for curing your physical weakness, because the fresh air of early morning, which you get from Morning walk is a great one for relaxing and keeping your body fit and healthy.
4. Drink as much water as you can, because it removes unhealthy elements from your body through urine and sweat, and keep you fresh and energetic always.