Even though it is an absolute true statement, that Onion represents a terrible bad foul odor as it is used in our daily food recipes, but on the other side it has some great nutritional values as well which makes onions a beneficial health supplement. People usually tends to think that there are no natural benefits of onions other than the charismatic aroma and flavor it gives to our daily meal dishes and recipes, and that is why they neglect onions, but if we figure out health benefits of onions then it may seems a complete different scenario as well. Onion consists of various natural agents and properties which provide lots of health benefits, given below are some of them.
Onions are actually loaded and consist of lots of nutrient and nutritional values, and Chromium found is Onions is one of them. Chromium is a trace element which is extremely important for insulin level in blood of diabetic patients and that makes onions extremely valuable for diabetes and high blood pressure patients.
Another extremely surprising fact and aspect of onion is that it is also a rich source of Vitamin B, A, C, Calcium, Fibers, Magnesium, Proteins, carbohydrates, and various flavanoids as well, which makes our immune system much stronger.
On the other side, the most widely and common substance found in onion is sulfur which is found in decent amount. That is the reason we feel itchiness and pain in our eyes when we peal or cut onions. These facts make onions extremely good for eye vision and skin care as well.
Onions consists of Sulfur compound, allyl propyl disulfide which had the tendency of contributing immensely in reducing and bringing down the blood glucose level for diabetes patients. It happens to help diabetic patients because these agents increase the free amount insulin in patient’s blood and thus it helps them to maintain their sugar level. In that situation diabetes patients are advisable to have diet plan which consist of rich sources of onions every day.
According to recent scientific researches it was found that people who usually tend to consume less amount of onions everyday and substantially are more prone to have higher level of blood pressure, and that is why they are culprits for cardiovascular disorders as well.
Onions are also extremely vital for fighting against colon cancer and cure it at some extent as well. Actually onions consist of quercitin flavanoids which helps to reduce the growth of brain tumor, and also stop the growth of cancer and stops it to spread further in human body.
On the other hand, the various other health benefits of onions include prevention of gastric ulcer as well because due to antioxidant activity and prevention of osteoporosis it further helps human body to make immune system much more stronger.