Stress, anxiety, mental illness these are the general problems which leads to the circumstances of headache, a condition when intolerable pain occurs in headache that further make the suffer irritable.
It happens when scalp muscles or blood vessels of the brain get interrupted due to tightness, swelling, or any pressure that surrounds nerves ending of the brain. The stiffness in brain’s nerves accompanies pain that can occur frequently or at different interval of time. In scientific terms, headache/ migraines are classified into different category, whose causes also differentiate.
Causes of Headaches
• Eyestrain
• Allergy
• Bright light and loud noise
• Nutritional deficiency
• High blood pressure
• Stress and anxiety
• Lack of food or sleep
• Toxins and poisons in the body (constipation)
Types of Headache:
• Tension headache
• Sinus headache
• Cluster headache
• Migraine headache
• Primary headache
• Secondary headaches
Natural Remedies for headache:
Application of cloves paste provides instant relief from migraine/ headache. But if you are facing any liver/stomach problem which ultimately recalls the condition of primary headache then, application of hot fomentation at abdomen before you sleep is one of the affective natural remedy to cure/prevent headache.
Regular headache sufferers should drink grape juice on daily basis, to get quick relief from headache, migraines, primary or secondary headache.
Steam inhalation and lukewarm water’s gargling are other best natural home measures to prevent/ cure migraines, primary or secondary headache.
Consumption of Vitamin C supplements also provides reliable relief from regular headache, because the vitamin C has significant properties that help to fight against infections, which cause headaches.
Applying rosemary oil, almond oil, coconut oil, on head while doing slight massage is also a great natural home remedy to affectively cure/prevent headache, because the blood circulation increases and brain engrain more oxygen, hence deprives the chances of headache.
One should cut down the consumption of alcohol, oily/fatty food, sour buttermilk, spices and coffee as these food products interrupts properly functioning of blood vessels, which indirectly leads to the condition of headache. Instead, start consuming apple and grapes that are great supplements to cure/prevent not migraines, primary or secondary headache but also chronic headache also.
Another affective remedy for chronic headache is to drink a glass of warm water with 2 tablespoon of honey every morning.
For sinus headache, pouring few drops of cow’s butter in the nostril greatly helps to prevent and quickly cure regular sinus headache.
Mix powder of cinnamon with water to make a paste and apply it on forehead to get quick relief from tension headache.
Brahmi and Morepheme are other significant supplements to cure/prevent any kind of headache one can either consume or apply them.
Applying sandalwood paste on forehead is also an affective natural remedy to cure/prevent headache.
Applying ginger and poultice paste on forehead even cure/prevent primary and secondary headache.
Pouring mustard oil with water helps to reduce worst affected of migraine, chronic, primary and secondary headaches.
However, consuming a mixture of watermelon seeds and Cuseus grass (khas khas) is another proven natural home remedy to cure /prevent any kind of headache.
Apart from this, Yoga is very beneficial to get rid of any kind of headache, especially kriyas and asana like jalneti kunjal, pranayamas anuloma-viloma, shitali, sitkari, ardhachakrasana, shashankasana, and vajrasana are some affective natural remedies in order to prevent/cure headaches.