Anaemia is the condition when the patient suffers from improper formation of RBC (red blood cells), a situation when body lacks blood, which is why it becomes incapable to perform physical and mental tasks. However, if the condition of anaemia lasts for several weeks (without taking any relevant measures to cure the disease), the chances of death also rises.
This happens because, the absent of hemoglobin (which is consisting of protein and other important components) leads to inadequate supply of oxygen in the body (that is very necessary to live) simultaneously affects functioning of heart, resulting into life threatening consequences.
Causes of Anaemia
• A sudden injury during which a person had immense blood loss is the biggest cause of anaemia.
• Low formation of RBC (red blood cells) is another cause is anaemia.
• Woman who encounters heavy bleeding during menstruation cycles can also become the victim of anaemia.
• Inadequate consumption of iron, proteins, vitamins and other nutrients is another cause of anaemia.
• Diseases like kidney failure, rheumatoid arthritis, and tuberculosis can also lead the condition of anaemia.
• Improper functioning of digestive track or lack of hydrochloric acid can even bring the consequences of anaemia.
Types of Anemia
• Pernicious anemia
• Iron deficiency anemia
• Vitamin deficiency anemia
• Aplastic anemi
• Inherited blood disease
Home Remedies for Anaemia -
Yoga, (an Indian way of exercising) is very affective to naturally cure/prevent anaemia, yogic asana such as paschomittanasana, uttanpadasana, sarvangasana, and shavasana is way to heal the problem of anaemia.
Muscle toning exercise, walking, deep breathing are some other significant exercise that helps in reducing the chances of anaemia. So following a good exercising routine is a very good natural home remedy for anaemia.
Deficiency of iron, which leads to the condition of anaemia can also be eradicates while merely eating 3-4 apples per day, it is a very useful home remedy for anaemia.
Balances consumption of Dandelion, Barley greens, Dong quai, and alfalfa is another best home remedy for anaemia from which deficiency of essential vitamins and minerals can easily eradicated.
Eating a mixture of 1 tablespoon of yellow dock root’s tincture, dandelion roots with water also helps in depriving the chances of anaemia. This is a very good home remedy for anaemia.
Eat more Gooseberry, which is a good source of vitamin C (an important vitamin, rich with ascorbic acid and iron that helps in reducing the chances of anaemia) is another significant home remedy for anaemia.
Increase the intake of Vitamin B12 the tremendously helps in preventing and curing the consequences of anaemia. Vitamin B12 is generally found in kidney, liver, red meat and in animal protein, so adding them in a good amount will greatly help to naturally cure/prevent anaemia.
Consisting of Copper, Iron, Vitamin B12, B2, B6, vitamin C, calcium, sulphur and potassium, Beets are the very essential food product that an anemic should always add in his/her diet, adding them on continues basis is a very affective natural measure to prevent/cure anaemia.
Apart from this, adding more honey in diet especially with lemon is also a natural home remedy to cure/prevent anaemia.
Taking sunbath, cold-water bath, hot Epsom bath (depends on person’s condition) is also a good way to naturally deal with anaemia.