The disturbance in digestive track, which affects bowel moments lead to the condition of constipation, generally when a person encountering hard bowel while facing incomplete evacuation of bowel then it can be, said that he/she is suffering from constipation. The detoxification process hugely gets affected due to constipation, which also profusely effects the functioning of other organs of the body, hence recalls various other health problems.
Home Remedies for Constipation
Consuming at least 8-10 glass of water (in copper glass) is a very simple natural home remedy to cure/prevent constipation.
Thoroughly chewing food (especially, the food made up of wheat) helps in proper functioning of digestive track; hence naturally cure/prevent constipation.
Taking a mixture of black gram powder and husk is another useful home remedy to cure constipation.
Prepare a mixture of black strap molasses, milk or juice and drink it before sleeping, this is a very good and easy home remedy to cure/prevent constipation.
Taking a walk after every meal helps in improving digestive system.
Drinking cabbage juice thrice a day helps in curing/preventing constipation.
Another affective natural remedy to cure/prevent constipation is to eat mango or drink mango juices, the natural relieving properties of mango tremendously reduces the chances of constipation.
Grapes juices is also very good natural home remedy for constipation, one can even add grapes(without seeds) in a glass of milk and drink it before sleeping this will help to sooth up intestinal muscles while depriving the chances of constipation.
Eating Spiegel seeds, (pre- soaked in water for several hours) and taking it in morning before breakfast is another useful home remedy to cure/prevent constipation.
To clear hard bowel, one can consume Spiegel seeds with lukewarm water, it is a very beneficial home remedy for constipation to get quick relieve from the problem.
Eating more oranges and guava, especially when the stomach is empty is very affective to cure/prevent constipation naturally.
Start with your day with a hot glass of water; this will help in detoxifying the body thoroughly while depriving the chances of constipation and bowel irregularity. Doing so at least one month brings tremendous changes in the condition of many stomach related problem. This is a very good natural home remedy for constipation.
Causes of Constipation
Low fiber diet
Low intake of fluids
Holding back stools when in pressure
Weak digestive muscles
Incomplete chewing of food
Taking irregular meals
Increased intake of refined foods
Some particular diseases like hyperacidity, diabetes, sluggish liver and tumors