Jet lag is not a chronic or inflammation disease, it is merely a phobia connected with height. Dually names as desnchronosis, jet lag is the condition when a person suffering from it, encounters a certain kind of abnormality in behavior, during air travel. The afterward of causes jet lag is basically fuzziness, consciousness, fatigue, loss of sleep, irritability, discomfort, loss of appetite and sacredness. These above said conditions can be treated with some effective home remedies, and the person suffering from jet lag condition can safely and easily travel by air.
Given below are some best natural Home Remedies for Jet Lag:
Consuming a mixture of rosemary water/oil, with a full glass of water before taking flight is beneficial home remedy fro jetlag.
Even doctors suggests that taking hot Epsom salt bath balances blood pressure level of the body, due to which less irritability and fatigue condition occurs. So taking a hot Epsom salt bath before traveling by air is another best natural home remedy for jetlag.
This is the air pressure during air travel, which increases the fuzziness, sacredness and consciousness during a flight, and being more tightly packed with clothes makes the circumstances even more worst, so avoid wearing tight clothes or if you can then wear off your shoes if encountering above said conditions.
Consuming good amount of water, especially few minutes before you take flight or during a flight is another good treatment for jetlag, as water voluminzes your body, so the person encounters less fatigue.
Diet for Jetlag – consuming more cabohydrated meal is another good treatment for jetlag, but remember to not to pre-occupy yourself with heavy food, as it can bring vomit sensation and uneasiness during flight.
If you are taking a long distanced flight, then try to take a shower before going for it, doing this relaxes the mind as well as body. It is again a good home treatment for jetlag.
Consume more juices, water or other fluids when travelling by air, this is another very good natural home remedy for jetlag.
Not consuming alcohol, caffeine during flight is advisable to avoid jetlag condition.
Take more protein and carbohydrate rich diet during air travel.
Keep suitable headache, migraine, cold, flu medicine when travelling by air.